When you feel a panic attack coming on, you can close your eyes and start to visualize whatever helps you the most. For some people, visualizing a humorous experience is the best medicine. Visualize having uncontrolled laughter that takes over your whole body and makes it shake with pleasure. This is a good method because laughter is healing and will counteract the feelings of panic or fear you've been getting from the panic attacks.

You can also visualize yourself in a peaceful and calm place. You can literally feel like you are removed from the fearful situation and are somewhere peaceful — like the beach or staring at a snow capped mountain. Imagine the setting in as vivid detail as possible.

It might be difficult for first time people to visualize effectively. For that reason, you might consider getting some CDs or a video to help you with this process. There are several out there on the market that will be immensely helpful for you. Some therapists even specialize in visualization, so you can make an appointment with them and they can teach you some techniques.

No matter what you do, definitely give visualization a try. If you think about it, when you're in the midst of a panic attack you start to have irrational fears. Pictures often flash through your mind. This causes even more symptoms — your heart might palpitate, and you may even feel like you are dying. It's all because of what is in your mind and what you are picturing.

By replacing these scary images with something peaceful, funny, pleasant — whatever — you can more easily get over your panic attacks and start to realize that your fears are irrational. You'll feel like all is right in the world after all.

As was already mentioned, you might even feel a little bit silly doing this at first, and it can be difficult for you. Practice truly does make perfect! The first few times you do this, you might find the method is unsuccessful. However, if you stick with it and allow your conscious and subconscious mind to think of peaceful things, you can beat your panic attacks.http://www.health-n-beautytips.com/php/panic/ " target="_blank">anxiety attacks symptoms

I added N on verbal marking and Y on argument marking for Norwegian in your Google Doc. Norwegian has no verbal agreement; compared to English the only difference in case marking in most dialects is that we still have "thou vs thee" (but there are enough prepositions). Swedish and Danish are fairly similar. Georgian, which I'm reading about now, has fairly "free" word order, a whole lot of verbal agreement (including a little bit of object agreement) and a bunch of cases..

Maybe it would be interesting comparing those strategies with the programming languages ones. It seems to me they use a word order strategy (the syntax) and an adposition technique using punctuations.

Grabbing the idea, Ubiquity linguistic interface might use a semi-natural language approach, mixing different strategies between natural and programming languages. I think the main point is building an interface with a strong inner coherence - same strategies for same use cases.

Again the kind of coherence (what strategies using) might be customized by the user.